Category Archives: Weight Loss

Do you get discouraged when you exercise and watch your food intake for a while and you are not seeing results?  Stand in line!  That is one of the biggest frustrations that exercise professionals hear, next to finding the time to exercise.  The best thing you can do for yourself is NOT GIVE UP!  Read the following tips to help you stay motivated even when you are not seeing the results you are expecting: 1.  Just like any other hurdle in life, so comes the motivation.
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Your home environment plays a large role in your successful quest toward a healthier lifestyle.  There is a direct correlation between the number of TVs you have, how visible you keep healthy foods vs. not so healthy foods, and how easy it is for you to get up and exercise.  If you want to see changes in your health, then you must make changes in your environment at home (and at work).  Use these tips to help you make the transition:
1.  How many.
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There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control can be easier if you follow these guidelines:

1. During the holidays, exercise.

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It is so easy to do isn't it?  A large order of fries, a few extra chips or another cookie seems harmless, right?  Well....not really.  The flavor, texture and smell of some foods are enough to tempt us even though we know the food is not only not good for us, but can actually cause serious health problems if the 'extras' are not put in check.  Follow these tips for learning how.
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We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more?  It may seem almost impossible, especially if you've tried before and.

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