Category Archives: Uncategorized

Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days. And the obsession is real: it seems that you can’t even walk into a convenience store without seeing a large assortment of protein bars, snacks, etc. In fact, just about every type of convenience food including cereals, pasta, and even ice cream (yes, really) have versions labeled as high protein. Among dieters, protein is constantly being promoted as the secret to weight loss, and diets like Paleo and The.
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Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside at 6am—but luckily there are ways to trick yourself into exercising first thing in the morning. Here are our very best tips for stepping up your morning motivation. 1. Still Hit.
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I love sharing recipes and workouts so what better way than to send them to you! I love hearing your feedback so please send it to me. Enjoy! Recipe of the Week - Summer Corn Salad Quick and easy salad to enjoy during the dog days of summer. Ingredients:
  • 4 ears corn
  • 1 red onion, cut into small dice
  • 1 green bell pepper, cut into small dice
  • 1 red bell pepper, cut into small dice
  • Handful fresh cilantro, finely chopped
  • 2 to 3 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt and freshly.
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We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking too much water. And while it's rare, it can be deadly if it happens. Even more surprising, a study published in the British Journal of Sports Medicine showed that athletes perform perfectly.
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