Losing weight is not easy. Many people either try to lose weight by doing some type of exercise at home or join the gym- in both cases, many people rapidly lose interest or lack the motivation to continue with the exercise. For many years, another approach to losing weight is with the help personal training. In fact, most celebs have their own personal trainers who make sure that the exercise goals are met and continually keep the celeb motivated. In addition, many personal trainers also.Read more
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Ah, it’s great to be a cyclist. Whether you're commuting, taking part in triathlons, or just riding for fun, cycling can keep you in good health. Choosing accessories that won't break the bank for any sport is half the fun. Fitness gadgets are all the rage. Here are five new accessories for the bike fanatic:Read more
Smartphone Bicycle MountWhen you’re riding, you may store your smartphone in your pocket or in a bag or pouch attached to your bike frame. A smartphone bicycle mount attaches to the.
It's not so easy to choose the right nutrition bar these days. Besides seeing countless brands on the market, there are a ton of different ingredients and health claims to shuffle through. Do you pick high protein? Gluten-free? What about low-fat? The options are endless. That's why we turned to registered dietitian Alyse Levine, founder of Nutritionbite, to find out what to look for and what to steer clear from when it comes to nutrition bars. "Different nutrition bars provide specific benefits and cater to a.Read more
Will heavy weights make us bulky? Is cardio the best exercise to burn fat? Not quite says Jean-Claude Vacassin, as he debunks the top five fitness myths. With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked. 1. Eat less to lose weight: This is one of the most hotly debated areas.Read more
With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools that have been around for a long time, and are the tried-and-true way of getting results. From weights to jump ropes and beyond, we’re going old school to give you the scoop on fitness gear that works as hard as you do.Read more