It's not so easy to choose the right nutrition bar these days. Besides seeing countless brands on the market, there are a ton of different ingredients and health claims to shuffle through. Do you pick high protein? Gluten-free? What about low-fat? The options are endless. That's why we turned to registered dietitian Alyse Levine, founder of Nutritionbite, to find out what to look for and what to steer clear from when it comes to nutrition bars. "Different nutrition bars provide specific benefits and cater to a.Read more
Category Archives: Uncategorized
Will heavy weights make us bulky? Is cardio the best exercise to burn fat? Not quite says Jean-Claude Vacassin, as he debunks the top five fitness myths. With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked. 1. Eat less to lose weight: This is one of the most hotly debated areas.Read more
With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools that have been around for a long time, and are the tried-and-true way of getting results. From weights to jump ropes and beyond, we’re going old school to give you the scoop on fitness gear that works as hard as you do.Read more
Free WeightsWe all know that weight training is a good way to build muscle and tone.
Eating healthy doesn’t have to be expensive. Click on the link below to see 12 Cheap Healthy Meal Plans for Under $10 a Day. There are ideas for breakfast, lunch, dinner and snacks for 12 days. These 48 food choices can be mixed and matched to provide many food combinations to keep your family on the right track with their health. http://www.msn.com/en-us/health/nutrition/12-cheap-healthy-meal-plans-for-under-dollar10-a-day/ss-AAn15Mt?li=BBnb7Kz&ocid=mailsignout#image=1.Read more
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Just like olive oil and nuts, avocados have plaque-busting monounsaturated fatty acids, and the effects seem similar to all the benefits from a Mediterranean diet, the researchers said. And it’s one more piece of.Read more