Category Archives: Uncategorized

Vitamin A

Vitamin A contributes to your vision, healthier breast feeding for women and helps maintain skeletal tissue and healthy teeth. Vitamin A can be found in eggs, milk, meat, cream, liver, cheese, halibut, and fish oil, leafy green veggies, and much more. RDA guidelines indicate how much we should have in our diet. For mo...re information about Vitamin A or other vitamins visit www.mypyramid.gov..
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Kyphosis

Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize Kyphosis..
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Instead of using sugar or sugar substitute in your coffee or tea, use honey. It is a natural substance and does not contain any harmful chemicals and is entirely utilized by the digestive tract. Not more than one two-hundredth part is wasted unlike white sugar..
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