Category Archives: Uncategorized

Kyphosis

Kyphosis is a curvature of the thoracic lumbar, which is also known as a hunch back. A good way to minimize Kyphosis is by stretching posterior pelvic, pectorals, abdominals, and hip flexors, shoulder complex; while strengthening rhomboids, trapezius, and erector spinae. Join stretch classes, yoga, or flexibility classes; it is a good way to minimize Kyphosis..
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Instead of using sugar or sugar substitute in your coffee or tea, use honey. It is a natural substance and does not contain any harmful chemicals and is entirely utilized by the digestive tract. Not more than one two-hundredth part is wasted unlike white sugar..
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Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission.  But it can also give you energy, help keep the pounds under control, and help your eating habitsRead these tips to learn how to incorporate smart snacking into your daily eating routine: 1.  Even if you are trying to lose weight, snacking is NOT off limits.  Eating more often throughout the day can actually help you lose weight.  The.
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