AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity).Read more
What You’ll Need For this Workout
- exercise mat
- timer (you can also use this online stopwatch)
“Full Body Toner” AMRAP Workout: Breakdown
- Start off with a 5-10 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own body weight (jumping jacks, jog.