The Color RunWhere: Cities Nationwide Length: 5k Grab your friends, some white-on-white running gear and get ready to be painted. At every kilometer, runners are spritzed with a new color of paint by volunteers, spectators and staff members to indicate how far they’ve made it in the race. Also known as the “happiest 5k on.
Fall is a great time for fruits and vegetables in your diet as many are at their peak. Many of these healthy choices are not only good for you but have been shown to help fight cancer.
- Acai Berries
- Blackberries & Raspberries
- Chili Peppers
- Citrus Fruits (oranges/lemons)
- Kale and Other Greens
- Watermelon & Other Melons
What are your favorite cancer fighting veggies/fruits? Comment below!
These five power foods are extra important for women. Try and add these to you meals to help you feel great
Why to try: Vegetarians praise edamame as a high-protein snack, but each little pod is also a nutritional superstar for keeping our heart health in check.
Research suggests that edamame’s soy protein content and its antioxidant is oflavone compounds may reduce total and bad cholesterol levels. Edamame also contains heart-healthy omega-3s and 30 percent of your recommended.
Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away..