When you think about ways to get healthier, it often involves increasing your activity levels in some way. But, as it turns out, one of the best things you can do for your health is get the right amount of sleep.
Sleep deprivation increases your risk of cardiovascular disease or a heart attack, diabetes, stroke and high blood pressure. A lack of proper sleep also has been linked to a lower libido and an increase in depression and anxiety. So, if you find yourself having a.
Read more
