Category Archives: Personal Training

Whether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however, you’ll get the motivation and guidance you need to advance to the next level of fitness. With Mile High Fitness & Wellness in Denver, Colorado, you can enjoy invigorating boot camp workouts that provide all the weight loss support you need to reach your fitness goals—and best of all, their personal trainers.
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You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes.  Seem a bit nit-picky? Maybe, but proper form is important while exercising.  Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.
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Whether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however, you’ll get the motivation and guidance you need to advance to the next level of fitness. With Mile High Fitness & Wellness in Denver, Colorado, you can enjoy invigorating boot camp workouts that provide all the weight loss support you need to reach your fitness goals—and best of all, their personal.
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You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes.  Seem a bit nit-picky? Maybe, but proper form is important while exercising.  Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.
Read more
Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate wellness program that employs certified personal trainers, enjoyable classes, and health resources for your staff. Here are a few ways their expert personal trainers can benefit.
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