Category Archives: Weight Loss

You spend most of your waking hours at work, but often only have one meal during that time. It is not surprising that you often need a little something to get you through your day, and to ensure you don’t get home running on fumes. Especially when dinner is still an hour away because you first need to make it!  Having a selection of healthy snacks that you can turn to in the afternoon, or whenever hunger hits, is the key to maintaining good nutrition.
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Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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Even though spring just started, summer is just around the bend — and that means it's almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot camp workouts, they understand fitness training and what it takes to lead a happier, healthier lifestyle. If you've never had a personal trainer before, you might wonder why you.
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For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad fats and should still be avoided, while good fats help protect your heart and your overall health and should be included in a healthy diet.Replacing bad fats with good fats.
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We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types, but one thing they all have in common is their nutritional and health benefits. We can dissect the apple and determine what all the fuss is about. First, let’s look at.
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