Category Archives: Weight Loss

The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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Not that long ago, the only way people could monitor many health-related issues was through time-consuming and expensive appointments with their physician. For example, those with cardiovascular disease needed to be hooked up to machines at the doctor’s office to collect data. Not only did they have to take time out of their day to get to the doctor, but the data was only for that day. Now, thanks to the advent of wearables, people can monitor their health on a more regular basis and provide.
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Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world? Actually there is. A recent scientific study, conducted at the University of Western Australia, found that the Pink Lady variety had the highest level of antioxidant flavonoids. Accordingly, they have a good claim to the title of the healthiest apple to eat. Check out this article to learn which one you should choose and why: https://www.healthambition.com/healthiest-apple/.
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You spend most of your waking hours at work, but often only have one meal during that time. It is not surprising that you often need a little something to get you through your day, and to ensure you don’t get home running on fumes. Especially when dinner is still an hour away because you first need to make it!  Having a selection of healthy snacks that you can turn to in the afternoon, or whenever hunger hits, is the key to maintaining good nutrition.
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Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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