Category Archives: Weight Loss

Food for thought as you enter another holiday season: This simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology. When people were served M&Ms and instructed to tell themselves that they'd treat themselves “some other time” – verses total abstention – they ate less chocolate in the moment and over the course of the following week. When you use this vague phrasing instead of “never,” it tells your brain that you don’t really care about.
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The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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Not that long ago, the only way people could monitor many health-related issues was through time-consuming and expensive appointments with their physician. For example, those with cardiovascular disease needed to be hooked up to machines at the doctor’s office to collect data. Not only did they have to take time out of their day to get to the doctor, but the data was only for that day. Now, thanks to the advent of wearables, people can monitor their health on a more regular basis and provide.
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Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world? Actually there is. A recent scientific study, conducted at the University of Western Australia, found that the Pink Lady variety had the highest level of antioxidant flavonoids. Accordingly, they have a good claim to the title of the healthiest apple to eat. Check out this article to learn which one you should choose and why: https://www.healthambition.com/healthiest-apple/.
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