Category Archives: Weight Loss

The fourth of July is all about family, friends, and food. This is one holiday where people indulge themselves with lots of food, alcohol and, yes, even more food. And unfortunately in the majority of cases, after the celebration is over, many people regret how much food consumed in such a short period of time. In other words, this is one day of the year when everyone's dietary plans go out the window. But the good news is that you can still have a lot.
Read more
Have you ever successfully lost weight only to hit the dreaded weight loss plateau that derails your goal? There is a scientific explanation for this speed bump to you dieting plans but it does not need to end your weight loss journey. Knowledge is the power. Check out this article to learn why this plateau phenomenon happens and what steps you can take to get past it and continue to lose weight: https://www.positivehealthwellness.com/fitness/everything-need-know-weight-loss-plateau-break-off/.
Read more
There is no longer any doubt that there is an obesity epidemic-- walk on any street and you are more likely to see obese and overweight individuals outnumber thin people. And sadly a great majority of these people are men. Obesity is not a benign syndrome, and with time it can lead to arthritis, diabetes, high blood pressure, cancer and even reduced self-esteem. Let’s not forget that along with obesity and its risks come increased healthcare costs.   Be realistic While losing weight is a goal for many.
Read more
Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.
Read more
The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve. Here are many reasons people cannot adhere to an exercise program, read on.  Do they sound familiar? Poor results?  One common reason people find it hard to stick to fitness-related resolutions is that they aren’t seeing results they want, though they stick to their program 110%. Make resolutions based on.
Read more
Seo wordpress plugin by www.seowizard.org.