Category Archives: Weight Loss

start over_stop giving upWe all have good, or even great intentions.  "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?".  Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here's a couple: try a shorter workout, track your food,.
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For many years experts thought apple-shaped bodies worries' were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed about "pear shapes" may be wrong.

Experts found, through this study, that both groups had an increased risk of metabolic syndrome.  This is a group of risk factors: high blood pressure,.

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