Category Archives: Weight Loss

brown bag lunch10 Easy Lunch Ideas

American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. "A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner," she says. She compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand): Whole wheat pita bread Romaine lettuce 2 tomatoes 1 cucumber
1 bag.
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Eating fruits is good for you, but new research bluegrapeapplesuggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others. Using data from three large health studies, they tracked diet and disease prospectively.
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Sometimes we need a way to kick start ourselves down a different path.  30 day
i did it challenges are a great way to do this.  It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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applausi

Join the party every Monday, Wednesday and Saturday!  We've got Zumba classes that will make you jump!  See the list below.

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!

 Saturdays

9:00-10:00AM

The Savoy

2700 Arapahoe St

Denver, CO 80205

$7 drop in/$39 six class punch card ~ First class FREE!.
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