Category Archives: Weight Loss

Sometimes we need a way to kick start ourselves down a different path.  30 day
i did it challenges are a great way to do this.  It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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applausi

Join the party every Monday, Wednesday and Saturday!  We've got Zumba classes that will make you jump!  See the list below.

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!

 Saturdays

9:00-10:00AM

The Savoy

2700 Arapahoe St

Denver, CO 80205

$7 drop in/$39 six class punch card ~ First class FREE!.
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start over_stop giving upWe all have good, or even great intentions.  "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?".  Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here's a couple: try a shorter workout, track your food,.
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For many years experts thought apple-shaped bodies worries' were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed about "pear shapes" may be wrong.

Experts found, through this study, that both groups had an increased risk of metabolic syndrome.  This is a group of risk factors: high blood pressure,.

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