Aren't we all thinking, "I just need something quick to do to get some exercise in today"? Here are three choices for you! Quick, easy, and effective! Comment and let us know which one(s) you try and what you think!
Looking for a great arm workout? Take a look at these
Join the party every Monday, Wednesday and Saturday! We've got Zumba classes that will make you jump! See the list below.
Mondays and Wednesdays
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!
2700 Arapahoe St
Denver, CO 80205$7 drop in/$39 six class punch card ~ First class FREE!.
Experts found, through this study, that both groups had an increased risk of metabolic syndrome. This is a group of risk factors: high blood pressure,.