Category Archives: Weight Loss

Here's a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ------------- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves for taking it upon ourselves to polish off the eggnog and all of Santa’s cookies. But this year can be different. To help keep.
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brown bag lunch10 Easy Lunch Ideas

American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. "A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner," she says. She compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand): Whole wheat pita bread Romaine lettuce 2 tomatoes 1 cucumber
1 bag baby.
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The way that one approaches exercise while on the keto diet has a lot to do with their current fitness level. However, there is no getting around the fact that being on the keto diet means that you will be eating a small amount of carbs. While eating a more balanced diet that contains protein, fat, and carbs is the best way to maintain your weight, you will have to eliminate calories in order to see a deficit. Eliminating fat is a good way to.
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Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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