Category Archives: Weight Loss

brown bag lunch10 Easy Lunch Ideas

American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. "A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow's lunch after dinner," she says. She compiled this grocery list for a week's worth of lunches costing $5 or less a day (assuming you already have salad dressings on hand): Whole wheat pita bread Romaine lettuce 2 tomatoes 1 cucumber
1 bag baby.
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The way that one approaches exercise while on the keto diet has a lot to do with their current fitness level. However, there is no getting around the fact that being on the keto diet means that you will be eating a small amount of carbs. While eating a more balanced diet that contains protein, fat, and carbs is the best way to maintain your weight, you will have to eliminate calories in order to see a deficit. Eliminating fat is a good way to.
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Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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