Category Archives: Nutrition

The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve. Here are many reasons people cannot adhere to an exercise program, read on.  Do they sound familiar? Poor results?  One common reason people find it hard to stick to fitness-related resolutions is that they aren’t seeing results they want, though they stick to their program 110%. Make resolutions based on.
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Food for thought as you enter another holiday season: This simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology. When people were served M&Ms and instructed to tell themselves that they'd treat themselves “some other time” – verses total abstention – they ate less chocolate in the moment and over the course of the following week. When you use this vague phrasing instead of “never,” it tells your brain that you don’t really care about.
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The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat and gain weight. On average, this holiday binge eating leads to an extra gain of 1-3 pounds each year and while it may not seem much, over a lifetime it can easily add up to 20+ pounds!  Eating during the holidays does not have to lead to an enlarged waistline; this.
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Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world? Actually there is. A recent scientific study, conducted at the University of Western Australia, found that the Pink Lady variety had the highest level of antioxidant flavonoids. Accordingly, they have a good claim to the title of the healthiest apple to eat. Check out this article to learn which one you should choose and why: https://www.healthambition.com/healthiest-apple/.
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