Category Archives: Nutrition

Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.
Read more
Eating healthy doesn’t have to be expensive. Click on the link below to see 12 Cheap Healthy Meal Plans for Under $10 a Day. There are ideas for breakfast, lunch, dinner and snacks for 12 days. These 48 food choices can be mixed and matched to provide many food combinations to keep your family on the right track with their health. http://www.msn.com/en-us/health/nutrition/12-cheap-healthy-meal-plans-for-under-dollar10-a-day/ss-AAn15Mt?li=BBnb7Kz&ocid=mailsignout#image=1.
Read more
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Just like olive oil and nuts, avocados have plaque-busting monounsaturated fatty acids, and the effects seem similar to all the benefits from a Mediterranean diet, the researchers said. And it’s one more piece of.
Read more
There's nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered dietitian Rebecca Scritchfield says there's an important, often-overlooked step that helps ensure your workout was effective. "All my clients look at me like I'm crazy... when I tell them, 'Look, after your workouts, you need to make sure you eat something,'" Scritchfield says. "They say, 'Rebecca, why would I do that? Why would I erase the benefit of the workout?'" It's because,.
Read more
The fourth of July is all about family, friends, and food. This is one holiday where people indulge themselves with lots of food, alcohol and, yes, even more food. And unfortunately in the majority of cases, after the celebration is over, many people regret how much food consumed in such a short period of time. In other words, this is one day of the year when everyone's dietary plans go out the window. But the good news is that you can still have a lot.
Read more
Seo wordpress plugin by www.seowizard.org.