Category Archives: Nutrition
Have you considered a vegetarian diet? May of us have long been brought up on a "meat and potatoes" diet. Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch). Of course we aren't suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging you to give it a try! By replacing just one dinner meal per week with a vegetarian option,.
Experts found, through this study, that both groups had an increased risk of metabolic syndrome. This is a group of risk factors: high blood pressure,.