Category Archives: Exercise

Most people put in a lot of physical effort throughout spring and summer to keep their bodies fit and trim. Come Fall, many people put their sports gear away, wait for the holiday season and then put on weight. Then they struggle to get rid of their waistline for summer again. Just because it is Fall does not mean one cannot exercise. Fall is the perfect time to exercise- the weather is nice, the air is crisp and cool and the scenery is gorgeous. In.
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We all want to be in great shape. But many people want to get fit just to look good. Yet there are so many other reasons to get fit other than just for aesthetic reasons. Because while there’s nothing wrong with wanting to get fit so you can feel good about your appearance, working out just for looks isn’t actually the best long-term motivation for working out and getting fit. Click here to see 9 reasons to get fit today: https://www.12minuteathlete.com/9-reasons-to-get-fit/.
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How Much Does a Denver Personal Trainer Cost? If given a choice, most people who exercise would love to have a personal fitness trainer. These professionals provide a range of services including individual personal training that that helps with fitness, advice on nutrition, and keeping you motivated. Plus, looking at celebrities who have personal fitness trainers, it appears that personal trainers do help you lose weight rapidly and effectively. But how much does a personal trainer cost? In general, the cost of a Denver personal fitness trainer varies.
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I like to make it SUPER easy to hit the gym at any time, which helps eliminate any excuses NOT to go.  I always have a pair of sneakers and a workout outfit in my trunk at all times.  Since I like to play tennis I keep my racquet and a few tennis balls back there too.  Convenience is so important when you are trying to stick to a routine and be consistent!!!! Infographics provided.
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Maybe you’ve seen the long, foam tubes in the gym, but are not sure what the purpose is, or how you use it. Foam rollers are relatively new to the fitness scene and are effective in helping to prevent injuries as well as to recover after a workout. There are many different sizes and styles of foam rollers, but the purpose is the same: to aid in self-myofascial release (a.k.a. self-massage).  Foam rolling helps release tension in the muscles and the surrounding tissue known as.
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