Category Archives: Exercise

Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.
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You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
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Summer is just around the corner and after a long winter or spring, like most people you are probably looking forward to getting outdoors.  However, you may still need to shed the excess weight you gained over spring so that you can fit into the lighter (and often smaller!) summer garments. The good thing is that with the right approach you can have a summer body in no time. Read on for a few tips. First, develop a plan of what you want to achieve and.
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We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking too much water. And while it's rare, it can be deadly if it happens. Even more surprising, a study published in the British Journal of Sports Medicine showed that athletes perform perfectly.
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Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today's world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, which is why they will bring their expertise to your child's school. When it comes to kids' fitness training, Mile High Fitness offers special.
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