Category Archives: Performance

Not that long ago, the only way people could monitor many health-related issues was through time-consuming and expensive appointments with their physician. For example, those with cardiovascular disease needed to be hooked up to machines at the doctor’s office to collect data. Not only did they have to take time out of their day to get to the doctor, but the data was only for that day. Now, thanks to the advent of wearables, people can monitor their health on a more regular basis and provide.
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Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed  mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best! For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/ casper_athelete_sleep_x2_v08 Source: www.casper.com.
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