Category Archives: Performance

Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed  mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best! For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/ casper_athelete_sleep_x2_v08 Source: www.casper.com.
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We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking too much water. And while it's rare, it can be deadly if it happens. Even more surprising, a study published in the British Journal of Sports Medicine showed that athletes perform perfectly.
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I like to make it SUPER easy to hit the gym at any time, which helps eliminate any excuses NOT to go.  I always have a pair of sneakers and a workout outfit in my trunk at all times.  Since I like to play tennis I keep my racquet and a few tennis balls back there too.  Convenience is so important when you are trying to stick to a routine and be consistent!!!! Infographics provided.
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Spring is in the air and there’s no better time to start running. The changing of seasons can provide a fresh start for you and your fitness routine. And if the nicer weather isn’t enough to motivate you, it’s also the time of year that races pop up almost every weekend, giving you plenty of options to choose from.

Running to Fundraise

Many of the most fun and well-known races exist with the purpose of raising money for nonprofits. Keeping.

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It may be difficult to stick to your fitness routine while traveling, depending on your reasons for traveling. However, with adequate preparation you can always find ways to perform some type of exercise every day. One of the first things to do before you take off is to be sure to pack a pair of sneakers and appropriate clothing. Without these items, you will most likely be stuck in your hotel room walking back and forth from the bedroom and bathroom which is no fun..
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