Category Archives: Performance

Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have worked out to establish? The answer depends on the illness. As a rule of thumb, most medical professionals will advise continuing your workout routine (albeit at a lower intensity) if the.
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The way that one approaches exercise while on the keto diet has a lot to do with their current fitness level. However, there is no getting around the fact that being on the keto diet means that you will be eating a small amount of carbs. While eating a more balanced diet that contains protein, fat, and carbs is the best way to maintain your weight, you will have to eliminate calories in order to see a deficit. Eliminating fat is a good way to.
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What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of us — hit the snooze button for "just five more minutes" of sleep until the entire morning has passed you and your running shoes by? We've all been there, and are guilty of staring down our gym bags and putting off commitments, without a single clue as.
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It may be difficult to stick to your fitness routine while traveling, depending on your reasons for traveling. However, with adequate preparation you can always find ways to perform some type of exercise every day. One of the first things to do before you take off is to be sure to pack a pair of sneakers and appropriate clothing. Without these items, you will most likely be stuck in your hotel room walking back and forth from the bedroom and bathroom which is no fun..
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I like to make it SUPER easy to hit the gym at any time, which helps eliminate any excuses NOT to go.  I always have a pair of sneakers and a workout outfit in my trunk at all times.  Since I like to play tennis I keep my racquet and a few tennis balls back there too.  Convenience is so important when you are trying to stick to a routine and be consistent!!!! Infographics provided.
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