Category Archives: Health

Older and Fitter? Challenging Yourself As You Age

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Our society revolves around staying young and beautiful, but it doesn’t mean you’re already in the grave just because you’re getting older. This is a new period of your life to look forward to as it brings the experience and wisdom youth lacks. So you shouldn’t let your age get you down or stop you from setting new goals and achieving them. This is especially true when it comes to working out. Staying in shape benefits both your image and health, especially as you.
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Science-Backed Ways to Stay Motivated on Your Workout

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What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of us — hit the snooze button for "just five more minutes" of sleep until the entire morning has passed you and your running shoes by? We've all been there, and are guilty of staring down our gym bags and putting off commitments, without a single clue as.
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Top Ten Tips for Winter Fitness

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Top Ten Tips for Winter Fitness When the snow starts to fall, one of the last things most people want to do is strap on their running shoes and go out for a jog. But not only is it important to maintain an exercise routine year-round, but winter offers all kinds of benefits for exercising in the cold! Here are nine tips to get you moving and feeling good! 1. Start Running! Outdoor workouts don’t have to stop because it’s snowing. The snow can.
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Staying Active As You Age

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There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that any type of exercise that older adults do is better for preventive health than pharmaceuticals. However, it is important to be thoughtful when.
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Everything You Need to Know About Body Diversity

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Does anybody really care about body diversity? Looking around, one would prove that the subject is way farther from anybody’s mind. Media, specifically the fashion and health types, would often publish articles on how men and women should look like. They would want people in the caliber of Victoria Secret models. Presently, it’s not going to happen to everyone. The all-too-perfect bodies for both males and females can only exist in the pages of magazines like Vogue, Men’s Health, Cosmopolitan, and more. It’s true that.
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