Category Archives: Health

You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
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Make the effort to improve your personal health and well-being, if not for yourself, then for the ones you love. Changes are never easy, but you can make it more attainable by adopting one lifestyle change at a time. Try a new one each month and after a few weeks, the changes may just become routine. Check out this article for a summary of 15 lifestyle changes that can lead to an improved you: http://muscles.zone/15-rules-live-optimal-health/.
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In the US, colorectal cancer is the 4th most common cancer in adults and is the 2nd most common cause of death. colorectal cancer affects people over the age of 50 and can occur in people of all cultures and ethnicity. Over the past few decades, there have been several screening tests developed to help detect the cancer early. Experts in colorectal surgery indicate that if all individuals over the age of 50 are regularly screened then more than 60% of deaths from colorectal cancer.
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Eating healthy doesn’t have to be expensive. Click on the link below to see 12 Cheap Healthy Meal Plans for Under $10 a Day. There are ideas for breakfast, lunch, dinner and snacks for 12 days. These 48 food choices can be mixed and matched to provide many food combinations to keep your family on the right track with their health. http://www.msn.com/en-us/health/nutrition/12-cheap-healthy-meal-plans-for-under-dollar10-a-day/ss-AAn15Mt?li=BBnb7Kz&ocid=mailsignout#image=1.
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Everyone knows apples are one of nature's perfect foods, and you can eat them guilt free. But do you really know all the health benefits they offer? Probably not. Check out this post from our friends at Jen Reviews to learn why you should be eating an apple an day. If that is not enough, there are also 5 great recipes that you can try. Bon appetit! https://www.jenreviews.com/apples/.
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