Category Archives: General Posts

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to practice it.

So What Is Mindfulness?

Mindfulness is the practice of being consciously aware in the present moment, without judging your experience. You see, we’re often worried about what could happen tomorrow - or ruminating on problems from the past. By being ‘mindful’, we can enjoy every moment in the here and now. By achieving.
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Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.
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You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
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Summer is just around the corner and after a long winter or spring, like most people you are probably looking forward to getting outdoors.  However, you may still need to shed the excess weight you gained over spring so that you can fit into the lighter (and often smaller!) summer garments. The good thing is that with the right approach you can have a summer body in no time. Read on for a few tips. First, develop a plan of what you want to achieve and.
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Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows. Avocados are rich in so-called healthy fats and other nutrients and the study, published in the Journal of the American Heart Association, shows the creamy fruit can work within weeks to lower cholesterol. Just like olive oil and nuts, avocados have plaque-busting monounsaturated fatty acids, and the effects seem similar to all the benefits from a Mediterranean diet, the researchers said. And it’s one more piece of.
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