Are you tired of your typical fitness routine? Have you always thought about participating in an organized race? Check out one of these fun runs in 2015 to get out of your fitness rut.Read more
Category Archives: General Posts
Staying active has become one of the most common ways of spending leisure time away from work. This is especially important for those workers who hold sedentary jobs seated seven or more hours a day at a desk or an assembly line. If you don’t get enough exercise in your day-to-day life, chances are you spend as much free time as you can pursuing athletics. Maybe you’ve just broken your leg on a winter holiday in the Alps for a week of skiing or maybe.Read more
Achy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of any type is better than no movement. Joints contain fluid and movement actually helps to lubricate the joints, making them function more smoothly and helping to counter joint stiffness. In addition, resistance training will help build muscle, which in turns helps with movement of the joints. Here are some guidelines to follow to.Read more
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have worked out to establish? The answer depends on the illness. As a rule of thumb, most medical professionals will advise continuing your workout routine (albeit at a lower intensity) if the.Read more
Even a busy job may not provide enough exercise to meet current activity recommendations for the prevention of cardiovascular disease, according to a study reported at the EuroPRevent congress in Lisbon.
Dr Eleanor McIntyre from the Galway University Hospital in Ireland said that the workplace -- where most adults spend around 60% of their waking hours -- "represents a significant domain where short bouts of physical activity can be accrued and counted towards the recommended guidelines" for CVD prevention. However, results from this small.Read more