As a kid, we all heard the same phrase over and over and......over: Eat your vegetables! Ever since then, there may be some veggies that are hard to 'swallow' like cauliflower, peas or spinach. But if you knew that cauliflower gives you 3 grams of fiber, peas gives you 9 grams of fiber and spinach offers 4 grams of fiber (all per cup), would you still have a hard time fitting them into your meals? Use these strategies to add them to your.Read more
Category Archives: General Posts
If you loved to play volleyball in high school, then you should keep playing as an adult. Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed. If you were on your high school or college tennis or basketball league, you should think about taking it up again even in your more mature years. Follow these principles:1. Even if you do have an existing exercise regimen, your body needs a change from the norm from.
Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission. But it can also give you energy, help keep the pounds under control, and help your eating habits. Read these tips to learn how to incorporate smart snacking into your daily eating routine: 1. Even if you are trying to lose weight, snacking is NOT off limits. Eating more often throughout the day can actually help you lose weight. The.Read more
Yes, we've all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it? As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip. Try these quick breakfast ideas that you can pack quickly to eat at your desk if necessary: 1. When you miss breakfast, you may have a tendency to eat more later in the day.Read more
Many women admire Michelle and Madonna's shapely, defined arms and why not? To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable. These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources to 'bear arms': 1. Most people don't realize how much time and energy celebrities spend on their appearance! 2 hours a day, 6 days a week is not unusual for most famous.Read more