Category Archives: General Posts
Part of the normal aging process includes losing muscle mass. This combined with lower levels of activity and hormone changes causes us to gain weight as they age. However, the more you are able to maintain a solid base of muscle mass, the higher your metabolism will be and you will burn more calories even at rest. By lifting moderately heavy weights, a weight that you can only lift 8-10 times, you can see some amazing changes in your body, and you will find.