Category Archives: General Posts

Get Fitness Help from a Workout App

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You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
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Spring Training: Race For A Cause

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Spring is in the air and there’s no better time to start running. The changing of seasons can provide a fresh start for you and your fitness routine. And if the nicer weather isn’t enough to motivate you, it’s also the time of year that races pop up almost every weekend, giving you plenty of options to choose from.

Running to Fundraise

Many of the most fun and well-known races exist with the purpose of raising money for nonprofits. Keeping.

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Celebrating Women’s History Month

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March is Women’s history month and a time to reflect on their achievements. While women have overcome many obstacles over the past 50 years in terms of pay, respect, education, making decision regarding reproduction, job opportunities and entering same sex marriages, they still have a way to go when it comes to personal health. Millions of women continue to play an important role in the family. They bear children and take time to look after them. At all times, women always place the family first.
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Get Fitness Help from a Workout App

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You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
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Make (and Keep!) Smart Fitness Resolutions

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The best fitness resolution that works is one you do consistently. To make the best fitness gains, be honest about frequency, intensity, and types of training you undertake and the fitness goals you hope to achieve. Here are many reasons people cannot adhere to an exercise program, read on.  Do they sound familiar? Poor results?  One common reason people find it hard to stick to fitness-related resolutions is that they aren’t seeing results they want, though they stick to their program 110%. Make resolutions based on.
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