Category Archives: General Posts

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons. This four-move plyometrics workout for your legs and butt is designed to be done anywhere and doesn’t require any equipment. But wait. What’s plyometrics again? Plyometrics is a style of exercise based on the idea that explosive movements performed in short intervals of time can add up to big gains in terms of speed and.
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After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls.   No worries!  Now is the perfect time to make a resolution to GET in shape and STAY in shape.  Most of us have no problem starting an exercise regimen, but very few of us have the discipline or drive to make it a lifetime habit.  Here are a few tips to help you do just that: Get Motivated!   At times, we.
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There are many things in life that you don’t have control over. For example, you may not be able to obtain the job you really want or the pay you feel you deserve.  Or you can’t control traffic or other people’s actions on the road.  But there is one thing most of us do have control over- our health. Aside from some genetic conditions which we cannot control, most sickness and disease such as hypertension, obesity, heart disease and stroke can be prevented.   And you.
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Our society revolves around staying young and beautiful, but it doesn’t mean you’re already in the grave just because you’re getting older. This is a new period of your life to look forward to as it brings the experience and wisdom youth lacks. So you shouldn’t let your age get you down or stop you from setting new goals and achieving them. This is especially true when it comes to working out. Staying in shape benefits both your image and health, especially as you.
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What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of us — hit the snooze button for "just five more minutes" of sleep until the entire morning has passed you and your running shoes by? We've all been there, and are guilty of staring down our gym bags and putting off commitments, without a single clue as.
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