Category Archives: Featured Articles

Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today's world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, which is why they will bring their expertise to your child's school. When it comes to kids' fitness training, Mile High Fitness offers special.
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According to the Center for Disease Control and Prevention (CDC), more than a third of US adults have obesity—this dietary driven disease kills more than twice as many people as infectious disease. Obesity is a growing problem among people from all walks of life—this is especially true with children since the convenience of technology usage has limited their physical activity, and the availability of overly processed foods, such as pizza, sugary snacks, other fast food, have made children overweight. Physicians have correlated, through recent studies, that obesity.
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After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls.   No worries!  Now is the perfect time to make a resolution to GET in shape and STAY in shape.  Most of us have no problem starting an exercise regimen, but very few of us have the discipline or drive to make it a lifetime habit.  Here are a few tips to help you do just that: Get Motivated!   At times, we.
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There are many things in life that you don’t have control over. For example, you may not be able to obtain the job you really want or the pay you feel you deserve.  Or you can’t control traffic or other people’s actions on the road.  But there is one thing most of us do have control over- our health. Aside from some genetic conditions which we cannot control, most sickness and disease such as hypertension, obesity, heart disease and stroke can be prevented.   And you.
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Our society revolves around staying young and beautiful, but it doesn’t mean you’re already in the grave just because you’re getting older. This is a new period of your life to look forward to as it brings the experience and wisdom youth lacks. So you shouldn’t let your age get you down or stop you from setting new goals and achieving them. This is especially true when it comes to working out. Staying in shape benefits both your image and health, especially as you.
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