Category Archives: Aging

There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that any type of exercise that older adults do is better for preventive health than pharmaceuticals. However, it is important to be thoughtful when.
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It happens to us all eventually although some much sooner than others - Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure the likes of night sweats, hot flashes, sleep disturbances and emotional ups and downs. Many women experience only mild symptoms; others have more difficulty. In the years following menopause, risk.
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Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.
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There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that any type of exercise that older adults do is better for preventive health than pharmaceuticals. However, it is important to be thoughtful when.
Read more
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