Fitness Matters

Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission.  But it can also give you energy, help keep the pounds under control, and help your eating habitsRead these tips to learn how to incorporate smart snacking into your daily eating routine: 1.  Even if you are trying to lose weight, snacking is NOT off limits.  Eating more often throughout the day can actually help you lose weight.  The.
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Yes, we've all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it?  As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip.  Try these quick breakfast ideas that you can pack quickly to eat at your desk if necessary: 1.  When you miss breakfast, you may have a tendency to eat more later in the day.
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Many women admire Michelle and Madonna's shapely, defined arms and why not?  To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable.  These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources to 'bear arms': 1.  Most people don't realize how much time and energy celebrities spend on their appearance!  2 hours a day, 6 days a week is not unusual for most famous.
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Do you get discouraged when you exercise and watch your food intake for a while and you are not seeing results?  Stand in line!  That is one of the biggest frustrations that exercise professionals hear, next to finding the time to exercise.  The best thing you can do for yourself is NOT GIVE UP!  Read the following tips to help you stay motivated even when you are not seeing the results you are expecting: 1.  Just like any other hurdle in life, so comes the motivation.
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Feeling tired every now and then is normal, but if you are experiencing consistent periods where you feel dragged down, unenergetic, and constantly looking forward to laying your head on your pillow at night, you may need to take a second look at how you are treating yourself. Read the following tips to help you regain your spunk:
1.  Sugar has a tendency to be a craving and a curse all at once.  It tastes good going down and keeps you from feeling 'up'. .
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