Fitness Matters

Feeling tired every now and then is normal, but if you are experiencing consistent periods where you feel dragged down, unenergetic, and constantly looking forward to laying your head on your pillow at night, you may need to take a second look at how you are treating yourself. Read the following tips to help you regain your spunk:
1.  Sugar has a tendency to be a craving and a curse all at once.  It tastes good going down and keeps you from feeling 'up'. .
Read more
Your home environment plays a large role in your successful quest toward a healthier lifestyle.  There is a direct correlation between the number of TVs you have, how visible you keep healthy foods vs. not so healthy foods, and how easy it is for you to get up and exercise.  If you want to see changes in your health, then you must make changes in your environment at home (and at work).  Use these tips to help you make the transition:
1.  How many.
Read more

There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control can be easier if you follow these guidelines:

1. During the holidays, exercise.

Read more
It is so easy to do isn't it?  A large order of fries, a few extra chips or another cookie seems harmless, right?  Well....not really.  The flavor, texture and smell of some foods are enough to tempt us even though we know the food is not only not good for us, but can actually cause serious health problems if the 'extras' are not put in check.  Follow these tips for learning how.
Read more

We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more?  It may seem almost impossible, especially if you've tried before and.

Read more
Seo wordpress plugin by www.seowizard.org.