Fitness Matters

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to help you make better decisions when you purchase your next meal or snack: 1.  Some garden and Caesar salads often contain high calorie dressings.
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Sound a little oxymoronic to you?  Soft drink companies are doing whatever they can to keep your business amongst the bombarding of natural juice and energy drink companies, even down to making soft drinks sound like part of a balanced diet.  According to the marketing messages, added vitamins and minerals make the carbonated beverages more functional.  But do they?  Read on to learn more: 1.  Keeping in mind that beverages are one of the causes of overweight and obese problems in most kids and adults, Read more
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