There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control can be easier if you follow these guidelines:
1. During the holidays, exercise.
We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more? It may seem almost impossible, especially if you've tried before and.