Fitness Matters

Your home environment plays a large role in your successful quest toward a healthier lifestyle.  There is a direct correlation between the number of TVs you have, how visible you keep healthy foods vs. not so healthy foods, and how easy it is for you to get up and exercise.  If you want to see changes in your health, then you must make changes in your environment at home (and at work).  Use these tips to help you make the transition:
1.  How many.
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There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control can be easier if you follow these guidelines:

1. During the holidays, exercise.

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It is so easy to do isn't it?  A large order of fries, a few extra chips or another cookie seems harmless, right?  Well....not really.  The flavor, texture and smell of some foods are enough to tempt us even though we know the food is not only not good for us, but can actually cause serious health problems if the 'extras' are not put in check.  Follow these tips for learning how.
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We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more?  It may seem almost impossible, especially if you've tried before and.

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If you have a job (or lifestyle) that requires you to be on the road a lot, you may find it a bit challenging to find time to fit your normal workout in amidst the meetings, conferences, or extra long days at a client site.  Or if you plan to travel for the holidays, there really is no reason NOT to exercise, but there is every reason to change your routine. .
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