Fitness Matters

Many women admire Michelle and Madonna's shapely, defined arms and why not?  To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable.  These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources to 'bear arms': 1.  Most people don't realize how much time and energy celebrities spend on their appearance!  2 hours a day, 6 days a week is not unusual for most famous.
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Do you get discouraged when you exercise and watch your food intake for a while and you are not seeing results?  Stand in line!  That is one of the biggest frustrations that exercise professionals hear, next to finding the time to exercise.  The best thing you can do for yourself is NOT GIVE UP!  Read the following tips to help you stay motivated even when you are not seeing the results you are expecting: 1.  Just like any other hurdle in life, so comes the motivation.
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Feeling tired every now and then is normal, but if you are experiencing consistent periods where you feel dragged down, unenergetic, and constantly looking forward to laying your head on your pillow at night, you may need to take a second look at how you are treating yourself. Read the following tips to help you regain your spunk:
1.  Sugar has a tendency to be a craving and a curse all at once.  It tastes good going down and keeps you from feeling 'up'. .
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Your home environment plays a large role in your successful quest toward a healthier lifestyle.  There is a direct correlation between the number of TVs you have, how visible you keep healthy foods vs. not so healthy foods, and how easy it is for you to get up and exercise.  If you want to see changes in your health, then you must make changes in your environment at home (and at work).  Use these tips to help you make the transition:
1.  How many.
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There will be plenty of choices available over the holidays and who can resist all of the candy at the office, pies at the parties, wine with the girls or an extra glass of beer with the guys? Noone! And how easy is it to NOT exercise around the holidays? VERY! But holiday weight control can be easier if you follow these guidelines:

1. During the holidays, exercise.

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