Hard to keep yourself on track for working out in winter? Check out this list of ways to stick to a wintertime workout. It's easy to hole up and hibernate when it gets cold, but keep moving, it puts you closer to your goal!.
In case you missed it or this is your first time learning about this, you really don't want to miss our next webinar this Sunday, Dec. 9th, at 1:45 p.m. (MST). We had some great folks on the call this past weekend and we've got terrific and helpful information that you can put to use right away! When you are eating a healthy diet and getting enough movement, you just FEEL better! Please join.Read more
If your like many people you've been shopping and have more to do! Don't forget our Fitness Results Series DVDs, they make great gifts! Today's highlight: kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. (Approx. 45 min) For all levels. Check out our Fitness Results Series DVDs for a great workout at home..Read more