Fitness Matters

Nutrition tip for today:  fall is a great time for fruits and vegetables in your diet as many are at their peak.  Read more here to find out five fall foods that can help fight cancer. We want to know:  what are your favorite, healthy fall foods?  Squash is one of our favorites!.
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The next few weeks are one of the most anticipated times of the calendar year. While this period is marked with numerous holidays and company parties celebrating friends, family, and goodwill throughout the next year, many people find it difficult to fully enjoy the holiday period without adding a few extra pounds and end up making resolutions that are hard to keep. The main keys to staying healthy during this time of year are the.
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So what are you doing to get ready for staying in shape during the holidays? Have you made a plan to start your new year in the healthiest way you can? We've got a terrific jump start for you THIS SUNDAY, Nov. 25th! Join us for our FREE webinar to get some excellent fitness/nutrition motivators that you can utilize to reach your fitness and nutritional goals! Click this linkto sign up! Don't forget to invite a friend..
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In case you missed it - join us for our next free webinar on fitness and nutrition motivators, this Sunday, November 25th at 1:45 MST.  Click here to sign up, it's easy and it's free.  Grab a friend and get ready to get set for a new you in the new year!  You can get some great ideas for managing the rest of the holidays and get motivated to work off those extra turkey day calories!.
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