Fitness Matters

COVER_Cardio DanceCheck out our Fitness Results Series DVDs!!

Cardio Dance: This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.

Approx. 45 min., for all levels.  Visit our website to order yours today!

http://www.milehighfitness.com/results_series.html

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kids yogaLove yoga?  Never done yoga?  When considering exercise options for children, yoga isn't always the first thing you think of, but it's great exercise for kids and they love it!  The best part, it's a non-invasive form of exercise and works well for adults and children to participate together.  Here’s a great list of yoga poses you can do with children.  These easy-to-do poses are great for kids and parents;.

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COVER_Interval BlastGain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels.  Visit our website to order yours today!  These DVDs individually or as a set make a great gift for a friend, loved one or even yourself.  Pair it with a towel, water bottle, and a "pass" for you to.

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nutrient denseWe've grown so accustomed as a society, to enjoying meat that many of us have forgotten, our bodies LOVE fruits and vegetables!  We can thrive on these foods with other sources of protein too.  That's a hard thing to remember when faced with a juicy cheeseburger, but in the long run, we'll be doing ourselves a much bigger favor by including lots of fruits and vegetables in our diet!  “Children raised.

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love-your-body-posterRemember what it was like to be 14, 15, 16?  Hoping you looked half as cool, gorgeous, desirable as you wanted?  If you have, or know teenagers, you know that body image and self-esteem are very present issues.  Even children younger than pre-teens can engage in negative self-talk about their own body image.  As I've experienced with my own children.

Adults in the lives of children have an ever-present responsibility to.

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