Fitness Matters

cerealI was recently visiting a family member and she set out a cereal bar each morning.  The "bar" included a couple of "healthy" (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each day (though I kind of threw everything in the bowl some mornings); and because they were all such nutrient rich cereals, I.
Read more
If you're like us, you are always looking for something fun, light, and healthy to eat!  Here's an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe?  This one comes with a quick prep/cook time so you can have it on the table fast!  Thanks to www.simplyrecipes.com for this offering. aspartAsparagus Artichoke Salad Recipe
  • Prep time: 10 minutes, Cook time: 12 minutes
Thick asparagus spears are easier than thin to roast or grill.
Read more
move your bodyYou got to move it, move it! Here's what's on tap....Zumba and boot camp tomorrow!!! ZUMBA Saturdays 9:00-10:00AM Park Hill United Methodist Church 5209 E. Montview Blvd (Montview/Forest) Denver, CO 80207 $7 drop in/$39 six class punch card First class FREE! Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card First class FREE! BOOT CAMP Saturdays June 8 - July 13 9:00 - 10:00 AM Green Valley Ranch Park 45th/Argonne $50.
Read more
sore musclesIf your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS).  Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything you have into your next workout. From novice to seasoned exercisers, everybody experiences DOMS at some point, and hopefully with.
Read more

move your body

Check out our class offerings!

Zumba!!

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class FREE!

 

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class FREE!

 

Boot Camp

Saturdays May 18 - June 29

9:00.

Read more
Seo wordpress plugin by www.seowizard.org.