Mile High Fitness | Fitness Made Simple

25
September

9 Reasons to Get Fit

Posted by: Kim Farmer

We all want to be in great shape. But many people want to get fit just to look good. Yet there are so many other reasons to get fit other than just for aesthetic reasons. Because while there’s nothing wrong with wanting to get fit so you can feel good about your appearance, working out just for looks isn’t actually the best long-term motivation for working out and getting fit. Click here to see 9 reasons to get fit today: https://www.12minuteathlete.com/9-reasons-to-get-fit/.

17
September

How to Incorporate Workouts within Your Work Schedule

Posted by: Kim Farmer

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I like to make it SUPER easy to hit the gym at any time, which helps eliminate any excuses NOT to go. I always have a pair of sneakers and a workout outfit in my trunk at all times. Since I like to play tennis I keep my racquet and a few tennis balls back there too. Convenience is so important when you are trying to stick to a routine and be consistent!!!!

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15
September

The Pros and Cons of Using a Personal Trainer

Posted by: Kim Farmer

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Losing weight is not easy. Many people either try to lose weight by doing some type of exercise at home or join the gym- in both cases, many people rapidly lose interest or lack the motivation to continue with the exercise. For many years, another approach to losing weight is with the help personal training. In fact, most celebs have their own personal trainers who make sure that the exercise goals are met and continually keep the celeb motivated. In addition, many personal trainers also.

12
September

The Benefits of Foam Rolling

Posted by: Kim Farmer

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Maybe you’ve seen the long, foam tubes in the gym, but are not sure what the purpose is, or how you use it. Foam rollers are relatively new to the fitness scene and are effective in helping to prevent injuries as well as to recover after a workout. There are many different sizes and styles of foam rollers, but the purpose is the same: to aid in self-myofascial release (a.k.a. self-massage). Foam rolling helps release tension in the muscles and the surrounding tissue known as.

27
August

How Exercise Affects Your Brain

Posted by: Kim Farmer

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There is no longer any question that exercise is good for the body. We know that consistent exercise can help you remain healthy, lose weight, reduce the concentration of blood glucose and cholesterol and help you remain agile and fit as you age. However, the many benefits of exercise are not only limited to the body but also the brain. Almost everyone who exercises regularly will say that they feel more confident and have improved self-esteem but even more importantly, the mental benefits of exercise.

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