Fitness Matters

Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a few more minutes? Yeah, our workout motivation can be sorely lacking when it’s ten thousand degrees outside at 6am—but luckily there are ways to trick yourself into exercising first thing in the morning. Here are our very best tips for stepping up your morning motivation. 1. Still Hit.
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I love sharing recipes and workouts so what better way than to send them to you! I love hearing your feedback so please send it to me. Enjoy! Recipe of the Week - Summer Corn Salad Quick and easy salad to enjoy during the dog days of summer. Ingredients:
  • 4 ears corn
  • 1 red onion, cut into small dice
  • 1 green bell pepper, cut into small dice
  • 1 red bell pepper, cut into small dice
  • Handful fresh cilantro, finely chopped
  • 2 to 3 tablespoons extra-virgin olive oil
  • Juice of 1 lime
  • Kosher salt and freshly.
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We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-distance cyclists, can harm themselves by drinking too much water during their competitions. The condition, called hyponatremia, is caused by abnormally low sodium levels in your blood from drinking too much water. And while it's rare, it can be deadly if it happens. Even more surprising, a study published in the British Journal of Sports Medicine showed that athletes perform perfectly.
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In a world where we are plugged in 24/7, it can be hard to disconnect and power down. But that might be just the thing we need to live healthier, more balanced lives. It’s estimated that American adults spend 11 hours each day using digital media, according to a report by Nielsen. This media consumption includes everything from TV time to smartphone use. It’s no secret that the overconsumption of media and technology has been linked to health risks. The Vision Council reports that 70 percent.
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New Study Shows High Level Of Satisfaction From Consumers Who Work With A Personal Trainer

Over the course of my career as a personal trainer, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients lose fat, look better, feel healthier and have increased energy.

While we at Mile High Fitness see these benefits on a daily basis when working with clients, a recent study conducted by to gauge.

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