Fitness Matters

Yoga is one of the most beneficial practices you can adopt and integrate into your daily life. It is a workout that encapsulates an awareness of not only the body, but also the mind and soul. Yoga became a widespread hit in the Western world in the 1980s, especially among those who aim to maintain a healthy lifestyle. There are many schools and forms of yoga, which each focus on different elements of the practice —this allows you to find the right one to fit your preference..
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AMRAP stands for “As Many Repetitions As Possible”, meaning that you should go through the motion of the listed exercise and complete as many reps as you can during the prescribed amount of time given for a workout without losing impeccable form! (quality ALWAYS beats quantity).

What You’ll Need  For this Workout

  • exercise mat
  • timer (you can also use this online stopwatch)

“Full Body Toner” AMRAP Workout: Breakdown

  • Start off with a 5-10 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own body weight (jumping jacks, jog.
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Our superfoods list gives you the lowdown on the best superfoods to add to your shopping basket this summer... Superfoods are still king when it comes to healthy eating. You'll already know all about the brilliance of blueberries, broccoli and salmon, but have you ever heard of hemp milk, Macqui berries and Kefir? They're just three of the newbies making the summer 2015 superfoods list, bursting through the mainstream and into our cupboards. Our experts reveal the best superfoods for weight loss, delicious superfood smoothies and.
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Struggling to shed those pesky pounds and leftover baby weight? Get back on track with exercise. According to the Mayo Clinic, in addition to weight loss, participating in a regular post-baby exercise routine can boost your energy levels, improve your mood, restore your muscle tone and strength and relieve stress. Exercise can even help to prevent postpartum depression. When you’re caring for a new baby, it might feel challenging to make time to exercise, but it doesn’t have to be. One way to spend time with.
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