MeditationYou may think of meditation as new-age mumbojumbo, or hippy-dippy mysticism, but it has helped thousands let go of emotions brought on by stress. Director of cult classic television show, Twin Peaks, David Lynch knows all about meditation..
As more people live sedentary lifestyles, it seems that any type of movement may be good for us. A recent study published in the American Journal of Preventive Medicine suggests that fidgeting, traditionally considered unacceptable in some circles, could decrease the risk of mortality in those who sit for much of the day.
Researchers say fidgeting may help counteract the the negative health implications of sedentary behavior.The study, led by researchers at Leeds University and University College London, both in the UK, builds on.