Fitness Matters

Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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After all the holidays have passed, most of us might experience a little guilt or regret after eating all those yummy deserts and buttered rolls.   No worries!  Now is the perfect time to make a resolution to GET in shape and STAY in shape.  Most of us have no problem starting an exercise regimen, but very few of us have the discipline or drive to make it a lifetime habit.  Here are a few tips to help you do just that: Get Motivated!   At times, we.
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There are many things in life that you don’t have control over. For example, you may not be able to obtain the job you really want or the pay you feel you deserve.  Or you can’t control traffic or other people’s actions on the road.  But there is one thing most of us do have control over- our health. Aside from some genetic conditions which we cannot control, most sickness and disease such as hypertension, obesity, heart disease and stroke can be prevented.   And you.
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Salary is not the only factor to consider when seeing a new job. Incentives and benefits also play a very important role for most job seekers. Specifically, employee wellness programs can be a big plus - or not, if they are not properly run. How does your company stand up? Read this article to see the right way to manage a corporate wellness program at your company: http://www.thecro.com/vol-7-no-3-mayjune-2016/getting-wellness-programs-right/.
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Our society revolves around staying young and beautiful, but it doesn’t mean you’re already in the grave just because you’re getting older. This is a new period of your life to look forward to as it brings the experience and wisdom youth lacks. So you shouldn’t let your age get you down or stop you from setting new goals and achieving them. This is especially true when it comes to working out. Staying in shape benefits both your image and health, especially as you.
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