You’ve heard that exercising with a friend is beneficial because you are accountable to someone else, and less likely to skip a workout. Not to mention the social nature of having a workout buddy. But finding someone with the same schedule as you on a day to day basis is nearly impossible. Well, look no further than your own feet, where your faithful, furry companion is most likely sitting. Take advantage of this always-available four-legged friend and you will both be happier and healthier as.Read more
Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan of the outdoors. By finding new interests you both like, you and your partner are sure to be adventure buddies in no time.Read more
Learn Something New TogetherIt can be intimidating to join your marathoner of a companion for an afternoon jog or your semi-pro golfing buddy for a day on.
Everybody is different, even when it comes to the best time of day to schedule your fitness routine. Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.Read more
Getting outside is great for your overall well-being, but if you have a few bad habits, it could be doing more harm than good. Small tweaks to your form, protecting your body to live a healthy, long-lasting life and preventive maintenance can all help make your outdoor experiences more fulfilling. Here are some habits to break to avoid feeling any negative repercussions from your outdoor adventures so you only reap the benefits of getting outside.Read more
Wearing the Wrong ShoesKnowing your environment for your outdoor activities is key.
The trainers at Mile High Fitness & Wellness know it can be difficult to fit workouts into an already-packed schedule. That’s why they provide exercise classes at work for businesses in the Denver, Boulder, Fort Collins, and surrounding areas of Colorado. One of their professional trainers will come directly to your place of work to lead an energizing, fun class all of your associates can enjoy. If you’re a business owner or manager and have considered the option of exercise classes at work, take.Read more