Fitness Matters

When you're on the trails, track or streets, you don't want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an art form in some running circles. There are many things to consider when selecting the best kicks for all terrains and seasons. However, it's also important to understand those expensive Nike or Adidas shoes are not always the best option for you. Here are some other factors to consider when thinking about buying a new pair.
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You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes.  Seem a bit nit-picky? Maybe, but proper form is important while exercising.  Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.
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Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate wellness program that employs certified personal trainers, enjoyable classes, and health resources for your staff. Here are a few ways their expert personal trainers can benefit.
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Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some tips for safely exercising outdoors in the hot, summer months.
  1. Exercise during the cooler times of the day. Take advantage of the early morning hours.  Or if morning is not your thing, late evening hours when the sun is less intense will work, too. Catching up on your sleep on the weekends sure.
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There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then? Exercise, by definition, is physical activity and movement, especially when intended to keep a person fit and healthy. In theory, anything that makes you move can be considered exercise. The key is to learn what activities you can include in your days that fit.
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