Fitness Matters

Even though spring just started, summer is just around the bend — and that means it's almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot camp workouts, they understand fitness training and what it takes to lead a happier, healthier lifestyle. If you've never had a personal trainer before, you might wonder why you.
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For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad fats and should still be avoided, while good fats help protect your heart and your overall health and should be included in a healthy diet.Replacing bad fats with good fats.
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You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to do when the workload does not stop? For those days that fitting in an exercise class or a trip to gym is not an option, there are some things you can do that will help get your blood flowing and your muscles moving. Stretching, muscle-strengthening, and.
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Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a challenging task for managers and company owners. But Mile High Fitness in Denver, CO, knows the key to happiness — endorphins! Their experienced trainers will come to your office and offer exercise classes at work to get your team on their feet, engaged, and proud to be part of the company. Read on for.
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Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find your fitness routine is taking a hit.An unpredictable schedule, hours spent in airports or airplanes, and exhaustion from all the traveling can wreak havoc on your fitness routine. Mile High Fitness & Wellness can help you regain control of your personal fitness with our Results Series DVDs. This collection of workout DVDs packs easily in.
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