You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes. Seem a bit nit-picky? Maybe, but proper form is important while exercising. Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.Read more
Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs encourage employees to work out at home or even in the office while providing nutritional plans and advice. Mile High Fitness & Wellness, located in Denver, CO, offers a corporate wellness program that employs certified personal trainers, enjoyable classes, and health resources for your staff. Here are a few ways their expert personal trainers can benefit.Read more
Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some tips for safely exercising outdoors in the hot, summer months.Read more
- Exercise during the cooler times of the day. Take advantage of the early morning hours. Or if morning is not your thing, late evening hours when the sun is less intense will work, too. Catching up on your sleep on the weekends sure.
There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then? Exercise, by definition, is physical activity and movement, especially when intended to keep a person fit and healthy. In theory, anything that makes you move can be considered exercise. The key is to learn what activities you can include in your days that fit.Read more
When it comes to running, if your mind is saying yes, but your body says no, it's time to transform your relationship. Instead of focusing on how difficult running can be at times, find aspects that attract you to it. Here are some suggestions to help you find your stride to transform your relationship from hate to love.Read more