Fitness Matters

Will heavy weights make us bulky? Is cardio the best exercise to burn fat? Not quite says Jean-Claude Vacassin, as he debunks the top five fitness myths. With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked. 1. Eat less to lose weight: This is one of the most hotly debated areas.
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With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools that have been around for a long time, and are the tried-and-true way of getting results. From weights to jump ropes and beyond, we’re going old school to give you the scoop on fitness gear that works as hard as you do.

Free Weights

We all know that weight training is a good way to build muscle and tone.
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Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed  mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best! For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/ casper_athelete_sleep_x2_v08 Source: www.casper.com.
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Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to practice it.

So What Is Mindfulness?

Mindfulness is the practice of being consciously aware in the present moment, without judging your experience. You see, we’re often worried about what could happen tomorrow - or ruminating on problems from the past. By being ‘mindful’, we can enjoy every moment in the here and now. By achieving.
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Everyone knows apples are one of nature's perfect foods, and you can eat them guilt free. But do you really know all the health benefits they offer? Probably not. Check out this post from our friends at Jen Reviews to learn why you should be eating an apple an day. If that is not enough, there are also 5 great recipes that you can try. Bon appetit! https://www.jenreviews.com/apples/.
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