Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.Read more
Eating healthy doesn’t have to be expensive. Click on the link below to see 12 Cheap Healthy Meal Plans for Under $10 a Day. There are ideas for breakfast, lunch, dinner and snacks for 12 days. These 48 food choices can be mixed and matched to provide many food combinations to keep your family on the right track with their health. http://www.msn.com/en-us/health/nutrition/12-cheap-healthy-meal-plans-for-under-dollar10-a-day/ss-AAn15Mt?li=BBnb7Kz&ocid=mailsignout#image=1.Read more
Exercise and a well-balanced diet are the first two factors that come to mind when building your fitness level. However, there’s a critical element that’s often forgotten – sleep. Sleep is essential to improving almost all aspects of your physical and mental well-being including building muscle mass. Despite the importance of sleep, 35 percent of adults in the United States report getting less than the recommended seven to eight hours.
Sleep deprivation, which happens anytime you get less than.Read more
You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.Read more
Summer is just around the corner and after a long winter or spring, like most people you are probably looking forward to getting outdoors. However, you may still need to shed the excess weight you gained over spring so that you can fit into the lighter (and often smaller!) summer garments. The good thing is that with the right approach you can have a summer body in no time. Read on for a few tips. First, develop a plan of what you want to achieve and.Read more
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