Fitness Matters

Ask any outdoors enthusiast to build a holiday wish list and they could easily come up with 100+ toys. Recreating in nature is not without its tools. Many outdoors retailers offer fantastic gift guides for the holiday season, but here are a few fresh items your outdoorsy loved ones will cherish:

Gifts for Him

The Classic Flannel Shirt - A quality flannel shirt is an essential piece of clothing for every outdoorsman. Find one that is made from a.
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What do you do when your alarm goes off at the crack of dawn, signaling you to get out of bed? Do you get up immediately and start your morning jog, or do you — like too many of us — hit the snooze button for "just five more minutes" of sleep until the entire morning has passed you and your running shoes by? We've all been there, and are guilty of staring down our gym bags and putting off commitments, without a single clue as.
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Top Ten Tips for Winter Fitness When the snow starts to fall, one of the last things most people want to do is strap on their running shoes and go out for a jog. But not only is it important to maintain an exercise routine year-round, but winter offers all kinds of benefits for exercising in the cold! Here are nine tips to get you moving and feeling good! 1. Start Running! Outdoor workouts don’t have to stop because it’s snowing. The snow can.
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It may be difficult to stick to your fitness routine while traveling, depending on your reasons for traveling. However, with adequate preparation you can always find ways to perform some type of exercise every day. One of the first things to do before you take off is to be sure to pack a pair of sneakers and appropriate clothing. Without these items, you will most likely be stuck in your hotel room walking back and forth from the bedroom and bathroom which is no fun..
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There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that any type of exercise that older adults do is better for preventive health than pharmaceuticals. However, it is important to be thoughtful when.
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