Exercising isn’t only an effective way to lose weight and build muscle, but it can also help people to recover from a physical injury. If you have been involved in an accident at work, a vehicle collision, or an unfortunate slip or fall, slowly easing yourself back into physical activity could help you to make a full recovery.
Find out how exercise can help the road to recovery after an accident.
Strengthen the Injured Area
Before you lace up your running shoes or adorn your gym clothing, you should consult either your doctor or a physical therapist about returning to exercise. While you might believe you feel ready to workout once again, they might prefer you to ease into physical activity, and they may recommend various specific movements to both stretch and strengthen the injured area.
Remember, you must not fully return to exercise until the pain, stiffness, and swelling have improved considerably. If you push yourself too hard too soon, you could make your injury worse, which could set back your recovery.
Walking can support your recovery in a variety of ways. Not only can vitamin D lift your general mood, but it can also strengthen your muscles. It is, however, important to initially walk on a flat surface and start slow, boosting your time and pace gradually. Don’t forget to wear supportive, comfortable shoes to aid your recovery.
Choose a Low Impact Activity
It is vital to select a low impact activity that can help your injured body part to regain its strength over time, which can ease your pain and prevent the likelihood of you experiencing a similar injury in the future.
For example, the following low impact exercises could improve your mobility:
The above activities will keep your body moving without damaging your joints or muscles, so they could help you to heal at a faster rate.
Perform Gentle Stretching Exercises
A serious injury can impact your life in a variety of ways, as it can damage your career and finances, which is why many people visit www.the-compensation-experts.co.uk to learn about their potential compensation entitlement. However, it doesn’t necessarily need to permanently stand in the way of your health.
To speed up the healing process, you should perform gentle stretching exercises recommended by a physical therapist, which can prevent the formation of scar tissue. Effective stretching cannot only prevent scar tissue, but it can also support your pain management, which can help to ease the suffering you could endure following an accident.
While exercise can aid your recovery, you must listen to your body. While a little discomfort during physical activity is fine, you must immediately stop if you experience any form of pain. If the pain lasts longer than an hour, this will indicate you have pushed your body too far. You must, therefore, wait a few days or more before returning to exercise.