As we age, our eating habits definitely change. Many people find they are less hungry in their later years. People’s tastes change, and perhaps due to health issues, or dental concerns, WHAT they eat must change. We’re always looking for links and resources regarding all aspects of fitness and nutrition.
Here’s a link to a fantastic resource for older adults focusing on nurtition for those over 60. It’s got a great activity kit called “Eat Smart, Live Strong” with some step by step guides and lessons covering a different topic in each one to help you implement these excellent guidelines.
Please comment…how have the eating habits changed for you if you are a “senior” or those that you know that may be?