Many of us like to end a work week with a beer, glass of wine or other spirit, and so we should also understand the effects of alcohol on the body including the brain, memory, heart, lungs, liver, etc.  Due to the caloric content of alcohol, many people end up with a beer belly or unwanted excess fat in other areas of the body.  Since about 30% of us consume one drink/day and another 20% consume two drinks/day, let’s explore some of the ways alcohol.

Belly fat is unhealthy. It increases the threat of heart disease, diabetes and other health issues. The goal of losing belly fat has become the number one major alarm among many people these days. However, in losing belly fat, any purpose worth achieving entails some level of focused endeavor. The more fat you will lose, the harder you work and don’t expect miraculous outcome or results overnight. Although getting into shape can be hard, but it’s not something that you cannot achieve with the right.